How to Be More Resilient: Science-Backed Practices with Brad Hook
Update: 2025-07-12
Description
In this special episode, I (Brad Hook) share tools and practices to help you build personal resilience. You’ll discover a research-based framework for navigating change, challenge, and uncertainty — grounded in both science and real-life experience.
In this session, we explore:
Nervous system regulation
Breathwork
Sleep optimization
Movement and vitality
Emotional agility
Focus and presence
Flow state practices
Whether you’re looking to reduce stress, improve performance, or enhance well-being, this episode offers practical strategies you can apply immediately.
Connect with me:
- Instagram: https://www.instagram.com/bradhook
- LinkedIn: https://www.linkedin.com/in/bradleyhook/
- Web: https://bradleyhook.com/ and https://resiliencei.com/
- Learnfulness: https://www.youtube.com/@learnfulness
- Get your free Values Assessment: https://values.institute/values-app/
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