159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness.
Let's dive in and get growing!

TIMESTAMPS
0:00 - 1:01 Intro
1:01 - 2:18 Being connected to your wellness
2:18 - 16:19 Tips for your physical wellness: water intake, sleep, movement and eating
16:19 - 24:48 Ways to support your mental wellness
24:48 - 28:57 Soul wellness
28:57 - 30:33 Recap + Outro

Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy