How to Beat the 3 A.M. Scaries (Never Wake Up Stressed Again!)
Description
If you’ve ever woken up at 3 A.M. with every problem in your life rushing into your mind, you know exactly what I’m talking about. That’s what I call a “case of the 3 A.M.s.” It’s when everything feels unsolvable until morning hits, and suddenly it all seems manageable again. In this episode, I share the “Inventory List”, a 10-minute nightly exercise that will help you fall asleep faster, stay asleep longer, and wake up with a clear plan instead of panic. Get ready to sleep deeper, think clearer, and face tomorrow with the confidence of someone who already knows they’ve got the answers.
HIGHLIGHTS
-
Why your brain magnifies problems at night.
-
A 10-minute nightly ritual that helps you sleep better and feel in control.
-
How to build your Inventory List.
-
Why most people quit too early or downplay their wins.
-
How writing your list nightly gives you “the answers to the test” before stress hits.
RESOURCES
Join the Elite Entrepreneur Mastermind HERE!
Join the most supportive mastermind on the internet - the Mentor Collective Mastermind!
Make More Sales in the next 90 days - GET THE BLUEPRINT HERE!
Check out upcoming events + Masterminds: chrisharder.me
Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.
FOLLOW
Chris: @chriswharder
Frello: @frello_app
United States
