How to Become a Kind Person in Several Sort Of Easy Steps
Update: 2022-03-09
Description
In this episode, Dr. Kim and Dacia talk about lovingkindness--a tool we can use to give ourselves kindness and to also wish goodwill to others. Sending someone (or even ourselves) loving kindness isn't always easy, but it can lead to connection, compassion, and heightened well-being for those who regularly practice it.
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