Do you find yourself constantly checking your phone, scrolling through emails, text messages, social media, news and or playing games?  Well by doing one small thing and reframing the way you engage with your smart phone you could potentially find that you have more time to pursue things you always wanted to, feel more peace of mind, and if you leverage it right you might be on the verge of doing something really great all because you changed the way you engage with your smart phone.