Description
Talk About Your Own Mistakes First
2021-08-1004:29
Decisions Shape Destiny
2021-07-2603:46
Procrastination And How To Overcome It.
2021-06-2103:59
We Are Who We Think We Are
2021-05-1703:45
Parenting In The Age Of Digital Technology
2021-05-1004:21
'The Smallest Action Is Better Than The Greatest Intention'
2021-05-0304:41
The Flow State
2021-04-2504:07
Mind Wandering
2021-04-1303:37
How to Build Your Communication Skills
2021-03-2903:26
Get Up and Get Moving
2021-03-0703:40
Mindfulness in Children
2021-03-0103:50
Being Soft and Strong
2021-02-1503:01
Benefits of Good Sleep
2021-02-0804:40
The Growth Mindset
2021-01-2403:26
Leap of Faith
2021-01-1103:58
How To Keep Your NewYear Resolution
2021-01-0404:07
The Journey of Adulthood
2020-12-2803:49
The Power of Silence
2020-12-2103:03
Be Proud of the Person you are
2020-12-0703:55
Dealing with Loneliness
2020-11-2904:04
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes