How to Build a 45-Minute Mindful Morning Routine as a Busy Dad
Description
Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three simple pillars: breath, reflection, and movement.
Key Themes:
The Unique Challenge of Being a Busy Dad
Adapting Your Morning Routine to Life's Seasons
Why Morning Time is Crucial for Dads
Principle 1: The Power of Breath
Principle 2: The Importance of Self-Reflection
Principle 3: Incorporating Movement
🔗 Resources mentioned
365 Dad Journal: The 365 Dad Journal
Inner Dad Journey Newsletter: https://odeani.substack.com/
Watch on YouTube: https://www.youtube.com/@odeanimcbean
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