How to Build a Foundation of Stability and Ease: Sthira Sukhasana

Update: 2021-08-17

Description

Through active awareness, it is possible for all students to find harmony within their practice by working with the qualities of stability and ease. Brenda works through the concept of sthira and sukha, making the Sanskrit terms highly relatable to time both on and off the mat.

Comments

In Channel

Creating Space in Your Yoga Practice: The Why and How-To for Supporting a Balanced Life

2025-04-1115:50

An Introduction to a Titan of Yoga: Swami Vivekananda

2025-02-1924:36

Taking the "Woo-woo" Out of Kuṇḍalinī Yoga

2024-05-0433:21

An Introduction to the Eight Limbs of Yoga

2023-12-1043:13

Yoga: Religious, Spiritual, or Secular?

2023-05-1240:26

Lifting the Veil of Tantra Yoga

2023-01-1648:10

Karma: What It Is and How to End the Karmic Cycle

2022-07-0518:46

The Nature of the Yoga Guru in the West

2022-05-0556:29

An Introduction to the Yoga Sutras of Patañjali

2022-03-1921:46

The Foundational Intersection of Yoga and Buddhism

2022-01-3059:41

How to Build a Foundation of Stability and Ease: Sthira Sukhasana

2021-08-1711:50

Demystifying our Yogic Breath: Diaphragmatic Breathing and Pranayama

2021-08-0722:58

Let's Talk About Sun Salutations......!

2021-08-0316:01

Drishtis, and How to Use Them

2021-07-0510:26

Mantras Explained

2021-06-2313:36

How to Find Your Dharma

2021-06-0614:00

What is Dharma? A Conversation with June Hunt

2021-05-2216:12

An Introduction to the Bhagavad Gita

2021-05-0212:51

The Condensed Origins of Yoga

2021-04-1723:26

Introduction to the Yoga Discovery Podcast

2021-04-1605:00

00:00

How to Build a Foundation of Stability and Ease: Sthira Sukhasana

#box-pro-ellipsis-176473208643054{-webkit-line-clamp:2;}How to Build a Foundation of Stability and Ease: Sthira Sukhasana

How to Build a Foundation of Stability and Ease: Sthira Sukhasana

Brenda Eppley

How to Build a Foundation of Stability and Ease: Sthira Sukhasana