How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665
Description
Welcome to the Mind Muscle Connection Podcast!
In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performance coach, and author of the upcoming book The Stimulated Mind. We talk about How to Build a Stronger Brain: The 3s Model
Dr Tommy shares how his work with elite performers (including Formula 1 drivers) shaped his approach to brain health and cognitive performance. We cover training splits, strongman prep, cognitive fatigue, brain optimization through exercise, and much more. He also breaks down his 3-part framework for brain health: stimulus, supply, and support.
If you’re interested in staying sharp as you age, building a smarter training lifestyle, or optimizing your mental edge like a pro, this episode is a must-listen!
Let’s talk about:
00:05 Introduction to Dr Tommy Wood
04:58 Training split
07:55 Water cut and weight class strategy
18:41 F1 drivers training
23:43 Cognitive fatigue, arousal, and caffeine in racing
26:46 The Stimulated Mind book
39:23 The 3s Model
46:31 Where to find Dr Tommy
Follow Tommy's Instagram:
https://www.instagram.com/drtommywood/
Tommy's Book:
The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
https://www.drtommywood.com/general-8
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
United States
