How to Cope With Adult Loneliness, with Divya Robin
Description
Divya Robin is a therapist, mental health advocate, and empath. She works with people to go into their inner experience so that in turn they are able to access an improved outer experience in the world and in their relationships. She is also the force behind @mindmatterswithdiv on Instagram and co-host of the Conversations Brewing podcast.
Questions and topics we discuss in this episode include:
- What is adult loneliness?
- What are the causes of adult loneliness?
- How does adult loneliness present itself?
- How does one cope with adult loneliness?
- The inspiration behind Divya's IG channel @mindmatterswithdiv
- Divya's path to choosing a career in therapy
- How to get in touch with your own authenticity
- Tips for regulating the nervous system
Books Mentioned in This Episode:
The Happinesss Trap
Connect with Divya:
Instagram: @mindmatterswithdiv
Conversations Brewing Podcast
Website: divyarobin.com
Related Episodes:
Uncover Your Authentic Self
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