How to Create Better Habits

How to Create Better Habits

Update: 2024-04-25
Share

Description

Hop in as we talk about the straight forward steps you need in order to create more beneficial wellness habits for yourself. 

Learn more about my 1:1 wellness coaching by booking a call with Kayani by clicking this link.

Join our free virtual Queer POC Wellness Community, the Kozy Wellness Korner, by signing up here!

Follow on Instagram: @kfitwholebodywellness

Join us as we explore our wellness journeys and lived experiences as Queer folk and POC and learn how to show up in this world for ourselves. This podacast is perfect for anyone searching for ways to level up their wellness. 

Come as you are.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Create Better Habits

How to Create Better Habits