How to Create a Social Media Detox that Works for You
Update: 2021-11-01
Description
In this episode we cover all things Social Media Detox including :
- My personal experiences of conducting different social media experiments over the last decade--everything from addictive daily use to multiple year long breaks.
- The benefits that my clients and I have both experienced as a result of reducing or completely eliminating social media for a period of time.
- The drawbacks of reducing or removing all social media from one's life and different ways to combat those drawbacks.
- A series of questions to ask yourself if you are curious about changing your personal relationship with social media and where to begin.
- 4 simple steps for how to implement a temporary or more permanent change in your relationship with social media based on your personal goals, dreams and desires.
- My favorite film to watch if you want to take this deeper!
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