How to Create a Year-Long Training Plan for Basketball w/ Dr. Andy Galpin
Description
Episode 121: Dr Andy Galpin has his bachelor’s degree in exercise science from Linfield college, a masters degree in human movement science from the university of Memphis and his PhD in human bioenergetics.
He considers himself a scientist, teacher and coach, with his full-time job being a professor at Cal State Fullerton.. As a scientist, he’s the co-Director of the Center for Sports Performance where he conducts research on anything that is relevant to human performance. He’s also the founder and director of the Biochemistry and Molecular Exercise Physiology Laboratory, with over 100 peer-reviewed publications and presentations.
As a teacher, he’s written countless articles, created an awesome YouTube page and teaches grad classes in strength & conditioning, program design, muscle physiology and nutrition at Cal State Fullerton. And as a coach, he’s worked with professional athletes for over 15 years that include NBA All-stars and Hall of Famers in multiple sports.
So with a resume like this, I thought Dr Galpin would be the perfect person to share the big picture principles of designing a year long training program while also providing actionable specifics that we can apply starting next week
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