What is seasonal depression? Why do we get it? And what can we do to combat it?

That is what I am here to talk to you about in this episode. A lot of people start feeling down during the winter months and just don't know what to do with themselves. They don't realize that some of the most basic of things they can do will help them overcome these little bouts of depression. I hope this helps:)

As always, please share this with everyone you know.

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