What makes a training program truly effective?

In this episode, Angus and Charles break down the key principles behind designing the perfect program for your goals—whether you're an elite athlete or just looking to improve your fitness.

We cover:

✅ How to structure your training for long-term performance

✅ The biggest mistakes people make when programming

✅ How different athletes require different approaches

✅ Why public budget gyms are undervalued (and why that grinds our gears⚙️!)

✅ The role confidence plays in training and competition

✅ How to adapt when confidence fluctuates

📌 Whether you're a coach, competitor, or just serious about training, this episode will give you actionable strategies to improve your programming and mindset.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube!

🔗 Follow us for more:

📲 Instagram | TikTok | YouTube – @MindSets_Podcast

Angus: @angus_cook

Charles: @chucks_life_

ROXD Sport: @ROXD_sport or www.roxdsport.com

Enquiries: mindsetspod@gmail.com

The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Hashtags:

#Podcast #2025 #fitness #athlete #hybrid #athlete #sport #health #gym #crossfit #hyrox #MentalHealth #confidence

---

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations