How to Double Your Energy and Focus By Optimizing Your Sleep: Part 1 with Tanessa Shears
Description
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Welcome back to Season 6!
Today I am introducing you to Tanessa Shears. Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps high performers & entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with her clients to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.
This is a 2 part conversation all about how you can double your energy and focus, take back your time and overall just feel amazing with optimized sleep!
You will learn :
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How much sleep do we really need?
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What is the connection between sleep and productivity?
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How can we create an evening routine that supports sleep?
Connect with Tanessa:
https://www.instagram.com/tanessashears/
http://tanessashears.com/biohacking/
http://tanessashears.com/podcast/
Connect with Sarah:
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@thepeaceandproductivitypodcast
United States
