DiscoverThe Golden Light Academy - 3 Minutes of WisdomHow to Enhance a Meditation Practice or Induce a Deep State with a Stillness Meditation Exercise
How to Enhance a Meditation Practice or Induce a Deep State with a Stillness Meditation Exercise

How to Enhance a Meditation Practice or Induce a Deep State with a Stillness Meditation Exercise

Update: 2022-09-09
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Sharing 3 Minutes of Wisdom and Understanding: Just as the pendulum swings equally from left to right, we can enhance any meditation practiceor induce a deep state by shifting from a focused state of mind to a state of stillness. During a stillness meditation exercise, we simply remain peacefully within; aware of our physical body, without any sound, movement, thought, or emotion.


https://www.GoldenLightAcademy.com


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Soundtrack by Emmanuel Lacopo:
https://withkoji.com/@Emmanuel_Lacopo




#meditationpractice, #meditationexercise #consciousness #enlightenment #spiritualawakening #spiritualgrowth #spiritualjourney #meditation

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How to Enhance a Meditation Practice or Induce a Deep State with a Stillness Meditation Exercise

How to Enhance a Meditation Practice or Induce a Deep State with a Stillness Meditation Exercise

David Lacopo