Every year, Halloween used to kick off my spiral — candy, family gatherings, food guilt, and the endless “I’ll start again in January” loop. Not this year.

In this episode, Ian and I sit down right before our big move and marathon weekend to talk about how the holiday season doesn’t have to derail your health, your goals, or your peace of mind. I open up about my past struggles with binge eating, body dysmorphia, and the years I spent stuck in the guilt–restrict–repeat cycle… and how tracking macros and healing my mindset changed everything.

We talk about:

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  How to enjoy Halloween candy without spiraling into guilt

  
  


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  Why “waiting until January” is the biggest lie we tell ourselves

  
  


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  The holiday habits that secretly keep you stuck

  
  


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  Our family’s healthy Halloween traditions (hello, Switch Witch!)

  
  


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  How to help kids build a positive relationship with food

  
  


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  Staying consistent when it’s cold, busy, and chaotic

  
  


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  My new winter training program designed for balance and strength

  
  

If you’ve ever felt like the holidays undo all your progress — this one’s for you. You can have the candy, the cookies, and the cozy nights… without losing your sense of control or confidence.

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My Favorite “Better-for-You” Treats:

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  🍫 Unreal Candy — tastes just like the classics, without the junk

  
  


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  🍬 Hu — rich, dark chocolate made with simple ingredients

  
  


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  🍭 Yum Earth — dye-free, kid-approved sweets

  
  

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

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My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine

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Timecodes:

00:00 – Welcome & Intro

01:04 – Moving on Halloween

02:05 – Power Rangers Family Costumes

03:18 – The Holiday Overwhelm & Food Mindset

04:06 – From Binge Eating to Healing

06:03 – Discovering Macros & Food Freedom

12:47 – Restriction, Upbringing & Food Psychology

13:58 – Balancing Food & Joy During the Holidays

16:07 – Holiday Health Tips: Candy, Dyes & Kids

19:10 – Staying on Track for Thanksgiving & Christmas

20:05 – Winter Workout Program & Muscle Building

24:14 – Post-Holiday Mindset Reset

27:22 – Calorie Strategy & Macro Flexibility

28:37 – Staying Consistent During Winter

30:26 – Why You Should Start Now (Not January)

31:37 – Discipline vs. Perfection

35:22 – Non-Negotiables & Mindset

36:58 – Managing Different Health Mindsets in Relationships

38:15 – Favorite Holiday Foods

40:26 – Halloween Community Callout & Closing

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