How to Feel What You've Been Avoiding Through Emotional Digestion (Between the Peaks Pt. 3 of 4)
Description
There’s a reason you still feel heavy… even after the breakthrough. In this raw and powerful episode of Trail to Transcendence, we explore a truth most people miss:
If you don’t emotionally digest what you’ve been through… your body will carry the weight…
Just like undigested food clogs the system, unprocessed feelings back up our emotional, physical, and spiritual flow. And for so many men, this emotional indigestion is masked as strength… when really, it’s a silent ache.
In Pt. 3 of the Between the Peaks series, I share what it took for me.. as coach who once numbed to cope to finally feel what I had spent years avoiding… and how it led to real freedom.
Key Takeaways:
- The Body-Emotion Connection and why your gut might be carrying your grief
- Why men in particular struggle with emotional indesgestion
- The difference between emotional numbing and true stillness
- 3 trail markers for emotional digestion and how to apply them
- How fatherhood cracked me open in a way no journal ever could
- A single journal prompt that can free what you’ve been holding
Journal Prompt:
“What emotion have I been avoiding… and what would it say if I finally let it speak?”
If this episode hit home for you:
- Share it on Instagram and tag @grav_fitt & @thetrailtotranscendence
- Comment or DM me your biggest takeaway, I answer every message.
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This is the part no one talks about. But it’s the piece that sets you free....
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