How to Fix Low Back Pain When Running ⎸ Ep 122
Update: 2025-11-13
Description
In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury and how tight hips and pelvic position can play a big role. I’ll also share the two key steps to fix it so your runs feel smoother and more comfortable.
Hip Rehab Program: 12 week rehab program that addresses hip pain, SIJ pain, and low back pain with running specific rehab exercises
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