This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123

Update: 2025-11-19

Description

Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex.

Runners Complete Program

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In Channel

This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123

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This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123

#box-pro-ellipsis-176375751159784{-webkit-line-clamp:2;}This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123

This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123

Dr. Lisa DPT

This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123