How to Get Better Sleep as an Overwhelmed Mom with Dr. Daniella Marchetti
Description
We all know sleep is important, but actually getting good sleep in motherhood is easier said than done. In this episode, Dr. Daniella Marchetti, a clinical psychologist board-certified in behavioral sleep medicine, joins Emily to explore the critical topic of sleep wellness for mothers. From "mom-somnia" to revenge bedtime procrastination, they discuss many of the sleep issues moms face. Plus, Dr. Marchetti shares advice on how to get better sleep as a mom.
The episode covers:
- What sleep psychology is, and why sleep issues are best addressed wholistically
- Sleep issues moms regularly face, including insominia, revenge bedtime procrastination, and anxiety
- How Cognitive Behavioral Therapy for Insomnia can help moms get better sleep, fast
- The impact of children's sleep issues on the mother's well-being
- Tips for how to fall back to sleep when you wake up with racing thoughts
Tune in to learn how you can reclaim restful nights and improve your overall mental and physical health.
đź”— Connect with Dr. Daniella Marchetti:
Instagram: @drdaniellamarchetti
Website: www.daniellamarchetti.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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