How to Get Toned
Update: 2025-10-17
Description
Most women are chasing “tone” with the wrong plan. In this episode, I break down what toned actually means, the workouts and diet habits that are wasting your time, and the clear path to visible muscle definition you can sustain.
Episode highlights
- Defining “tone” and common myths that keep women stuck
- The hidden cost of chronic dieting and constant cardio
- Why protein, calories, and recovery are non-negotiable for a toned look
- The workouts that suck for toning and the ones that actually build shape
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📩 Email: iman@builtbybalancefitness.com
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