How to Get a 90-Minute Workout in 20 Minutes Using EMS Training with Alec Oliver, Founder of SQAI
Update: 2025-10-17
Description
Takeaways
- EMS technology allows for efficient muscle stimulation in just 20 minutes.
- The Sqai suit democratizes access to EMS training for home use.
- EMS can lead to significant strength gains and muscle growth.
- The technology is based on decades of scientific research.
- Users can customize their EMS experience based on fitness goals.
- EMS is joint-friendly and minimizes the risk of injury.
- The suit can be used for cardio workouts as well as strength training.
- Lymphatic drainage is a built-in feature of the Sqai suit.
- The device is designed for all body types and sizes.
- Sqai aims to expand its features and community engagement through technology.
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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