How to Hack Your Sleep: What to eat to get better sleep
Update: 2024-10-28
Description
We all know we should be eating a good diet to keep ourselves healthy, but did you know your diet can have a significant impact on how well you sleep?
In this episode, we speak to Dr Piril Hepsomali, a psychologist and sleep researcher based at the University of Reading.
She tells us how consuming caffeine affects our sleep, why we feel tired after eating a big Sunday lunch and what actually happens if you eat cheese before going to bed.
This episode is presented in partnership with Lumie.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
