The need to impress people can be completely debilitating and overwhelming. It can create such anxiety, especially when meeting people you've never spoken to before, or perhaps people you don't feel particularly comfortable with. However, the secret to making friends and meaningful connections actually suits people who  may regard themselves as introverted better than those who are more naturally confident or extrovert. 

I share all my secrets in this podcast. It's not rocket science but you may not have heard it explained in this way before. If you've any questions or want to suggest other topics, please email Helenmeissner@hotmail.co.uk or speak to my son Lewis whose friends are listening and providing great ideas!  hi to you all and thanks SO much for engaging with this! knowing someone is listening is what keeps me going,  If you listen and haven't let me know, PLEASE do! It will be greatly appreciated.
I hope you enjoy this latest episode x