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I sat down with my team of bariatric coaches and we dug into how to get through Thanksgiving and the entire holiday season without derailing your weight loss after bariatric surgery. We talked about the real stuff people face this time of year… the food pressure, the family comments, the social expectations… and how to stay consistent whether you’re post-VSG, post-RNY, or navigating GLP-1 medications.

We broke down the strategies we personally use to stay on track during the holidays, from planning your plate to understanding normal scale fluctuations to setting boundaries with the people who love you… and sometimes love to push food on you. We covered how to protect your mindset so you don’t spin out after one higher-calorie day, and why communication with your family can make Thanksgiving way less chaotic.

And because bariatric weight loss is never just about the food, we talked about the power of community support and basic self care… the two things that keep most people from sliding backwards during the toughest stretch of the year.

If you’re trying to lose weight after bariatric surgery or while on GLP-1s, this episode will help you walk into the holidays with a plan, a backbone, and your progress intact.