// Overflow the Creation+Business Mystery School: https://www.areegechaudhary.com/overflow-the-mystery-school

// Overflow the Mystery School's Instagram Page: https://www.instagram.com/overflow_mystery_school/

// My reel about backend automation & running a Nourished Business: https://www.instagram.com/reel/CqlSvE8paKd/

// My Instagram: https://www.instagram.com/areegechaudhary/

🎧 What I speak about in this episode:

🌸 My process for sustainably showing up to the creation of these podcast episodes every. single. week.

🌸 Making the tasks you want to consistently show up for AS FUN AS POSSIBLE

🌸 When ‘flow’ turns into self-sabotage

🌸 Routines help me mould my Reality into a state I both find enjoyable AND feel positively provoked by (which catalyzes my self-growth)

🌸 Mindfully titrating our exposure to discomfort allows us to build up our capacity

🌸 Lets stop judging ourselves for ‘not being able to handle more’

🌸 Lets also stop expecting ourselves to be perfect

Enjoy (and also let me know what you resonated with most)! x

Love,

Areege ♡