How to Increase Executive Functioning (get sh*t done) at Work and In Your Business

Update: 2025-06-04

Description

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?

Today I'm chatting about:

Why identifying your energy and focus levels is the key to choosing your next step
How to get unstuck using the “easiest task” strategy
The truth about perfectionism and why doing a “shitty job” might be exactly what you need
How emotional dysregulation hijacks your productivity and simple ways to reset
My personal system for dumping brain clutter without getting overwhelmed

Schedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

Comments

In Channel

Why You Keep Saving Everyone but Yourself (and how to stop that trauma response)

2025-11-0519:24

How to use Hyperfocus to Get More Done (without burning out)

2025-10-2914:20

The Realistic ADHD Morning Routine You’ve Been Needing (running and green drinks not included)

2025-10-2219:42

Why You’re Always Late (It’s Not Laziness)

2025-10-1619:25

Why You Keep Burning Out at Work and in Life (and what to do about it)

2025-10-0119:43

If You Were Never Taught Boundaries… Now What?

2025-09-1724:02

FREE LIVE EVENT!! Before you rage-quit your job, try this! (link in shownotes)

2025-09-1501:40

You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)

2025-09-1021:59

Why ADHDers Think They Hate Their Boss

2025-09-0322:03

How to Heal Burnout When You're Exhausted (no, you don't just need more rest)

2025-08-2018:36

Why ADHD Overachievers Keep Job Hopping (and how to break the burnout cycle)

2025-07-3023:12

How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)

2025-07-2320:07

Why Neurodivergent Entrepreneurs Struggle (and Succeed) with Cheryl Woodhouse

2025-07-1648:19

You’re Not Lazy, You’re Overstimulated! - How to Create a Sensory-Friendly Work Environment

2025-07-0920:24

ADHD and People Pleasing: Why You’re Exhausted by Your Friends

2025-06-2517:06

The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job

2025-06-1316:09

How to Increase Executive Functioning (get sh*t done) at Work and In Your Business

2025-06-0424:05

How to Stop RSD from Sabotaging your Business

2025-05-2916:30

Why RSD is Sabotaging Your Friendships (and What To Do About It)

2025-04-0217:13

Why RSD Is Sabotaging Your Career (And How to Stop It)

2025-03-1915:00

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How to Increase Executive Functioning (get sh*t done) at Work and In Your Business

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How to Increase Executive Functioning (get sh*t done) at Work and In Your Business

Jamie Cutino

How to Increase Executive Functioning (get sh*t done) at Work and In Your Business