Staying healthy on the road isn’t always easy—jet lag, unfamiliar routines, and hotel breakfasts can throw even the most dedicated fitness habits off track. In this episode, we explore practical, sustainable ways to stay fit while traveling, whether you're on a weekend getaway or a month-long adventure. From bodyweight workouts you can do in a hotel room to creative ways to stay active in new environments (yes, sightseeing counts!), we break down realistic strategies to help you feel your best on the move.

We also cover:

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  How to build a flexible travel-friendly workout routine 🧘‍♂️

  
  


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  Tips for staying active in urban and remote destinations 🚶‍♀️🌄

  
  


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  Nutrition hacks for airports, street food, and hotel buffets 🥗✈️

  
  


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  The role of walking, hiking, and local experiences in your fitness plan

  
  

Whether you’re a frequent flyer or planning your first big trip, this episode will help you keep moving without sacrificing the fun of travel.