Listen in on this daily focus call I provide for gym owners in our private mentoring group.

Today we talked about emotional resilience - are you reacting to the situation or responding?

Reacting = Re-acting the same way you did previously to a threat. Thinking & acting unconsciously.

Responding = Taking responsibility. The ability to respond.

Pausing after the situation / stimulus, and asking “are these fears really true? What’s the narrative I’m telling myself? What’s the REAL truth?” And then acting from a place of presence & consciousness.

Only by practicing to be a “FIRST RESPONDER” will you navigate your team, clients & family through this situation.

The situation may not be your fault.

But finding and acting on a solution IS your responsibility.

Are you reacting or responding today?


Check out my full 45-minute Content Marketing for Fitpros Tutorial here: https://www.youtube.com/watch?v=WUR9RtPrh84&t=7s

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