How to Look and Feel Great Naked (ft. Eric Bach)
Description
DITCH THE PHONE 5 DAY BOOTCAMP (March 18-22): DM me “BOOTCAMP” to reserve your early bird seat: https://www.instagram.com/menofbedrock
Do you ever struggle with how you look in the mirror without your shirt on?
The mirror doesn’t lie; in our most vulnerable state, it gives us feedback on how congruent we are between our words and actions.
Today guest, Eric Bach, is a fitness expert who has worked with a diverse clientele from professional athletes to every day people and helps them develop the daily disciplines and necessary mindset shifts to feel confident in what they see in the mirror.
Listen and learn:
1:00- Join our Ditch the Phone Bootcamp
3:45- Why looking great naked is difficult (and important)
7:15- KPI for dad’s fitness
9:15- the most important mental shift for long term health
12:00 – building your Portfolio of Proof
20:15- The most important signs of progress
27:00- Rapid Fire Q+A
Connect more with Eric: https://www.instagram.com/bachperformance/
United States
