DiscoverKnees Over Toes 15-Minute Lecture SeriesHow to Make a Transformation | #KOT7
How to Make a Transformation | #KOT7

How to Make a Transformation | #KOT7

Update: 2022-03-01
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Not everyone has to make a transformation, but in this episode Ben and Gwilym C Pugh discuss how they made their transformations.
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How to Make a Transformation | #KOT7

How to Make a Transformation | #KOT7

Ben Patrick