How to Manage Stress in the Legal Profession
Description
In this episode of the Law Practice Podcast, we explore the essential topic of managing stress as a lawyer. Our special guest, Alan Klevan, a seasoned attorney with over 30 years of experience and the current chair of the American Bar Association's Legal Technology Resource Center, shares his personal journey and professional insights on dealing with stress. He discusses the importance of being proactive rather than reactive and offers practical advice for emotional and professional preparedness. Alan also emphasizes the value of seeking help and using mindfulness as a tool to navigate stress. Join us for this insightful discussion and learn how to control your narrative and improve your well-being as a legal professional.
00:00 Introduction and Welcome
00:51 Guest Introduction: Alan Clevan
02:03 Alan's Personal Story and Its Impact
03:51 The Reality of Stress in the Legal Profession
08:41 Proactive vs. Reactive Lawyering
12:26 Managing Stress and Mindfulness
17:04 Controlling the Narrative
21:24 Closing Remarks and Future Topics
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