How to Mindfully Create Music for Healing, Problem Solving, and Fun

Update: 2016-07-07

Description

Mindfully creating and listening to music has the power to give voice, expression, and playful liberation. In this episode, we’ll cover several transformative ways you can use music for your well-being and empowerment.

In this 53-minute episode, Faith Halverson-Ramos and I discuss:

The creative power of your body to produce music that clarifies and heals
How to use music to inspire creative insights and new perspectives when stuck in a rut or problem
How to tie vowel sounds to your body’s energy centers for toning, cleansing, and revitalization
How to use your voice as an emotional healing instrument
What it means to engage mindfully with music for your deeper self-awareness and clarity
A creative exercise suggestion to represent inexpressible or repressed emotions for your personal insight
How music creation can help you access your subconscious mind’s solutions to life’s challenges
Creative, practical ways you can mindfully engage with music at anytime

Faith Halverson-Ramos, MA, LPC, MT-BC is a Licensed Professional Counselor and Board Certified Music Therapist based in Colorado. She completed her clinical music therapy and psychotherapy training through the Transpersonal Counseling Psychology program at Naropa University in Boulder, Colorado.

Through Faith’s work, she engages others in music and the creative musical process in order to: develop and enhance relationships, process through experiences of grief and loss or life transitions, and to facilitate an enhanced sense of well-being and personal empowerment. She also presents and has facilitated workshops both nationally and internationally on music and mindfulness, and voicework from a holistic therapeutic perspective.

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