How to Navigate Transitions w/ Uma Naralkar - aka Face it, your activity level & body will change at some point...Here's how to deal with it.
Description
How do you transition away from competitive athletics?
How do you go from being super active to taking a FT, sedentary job?
What about when you have kids? As you grow older?
Our bodies are going to go through a lot of changes and we need to be able to manage and thrive in those transitions.
We talk about this and more in this podcast. With notes on mindset, intuitive eating, your relationship with yourself and your body, and your worth.
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BONUS:
Get access to Uma's 10 Week Challenge!
The OM 10-Week Challenge is for women who want to learn how healing food, movement and mindset can be used to optimize their health.
It’s a step by step 10 week process, where I will guide each participant to reach a pre set health & fitness goal.
It is ideal for women who what to:
1. Lose excess body fat
2. Balance hormones
3. Improve their digestive health
AND
Learn all the tools that they need to maintain their health for years to come.
Here’s the link to sign up -
https://omwithatwist.com/om-10-week-challenge/
Uma's website is - www.omwithatwist.com
Uma's IG is - @umanaralkar
United States
