Welcome to How-To Café, where we serve up tips for a healthier, more productive you! Today’s brew: the Daily Blueprint, a science-backed routine from Dr. Andrew Huberman.



Split your day into three phases for peak performance:



• Morning: Soak up sunlight, hydrate, and crush deep work.

• Midday: Move, eat smart, and recharge with quick rest.

• Night: Dim the lights, calm your mind, and optimize your sleep.



Simple, effective habits for better energy, focus, and health. Ready to upgrade your day? Let’s get started!