DiscoverMotocross TrainingHow to Optimize Your Off/Light Days
How to Optimize Your Off/Light Days

How to Optimize Your Off/Light Days

Update: 2022-09-07
Share

Description

In this episode, Joel outlines 10 different ways that you can make best use of your days where you're recovering from your Racing, Hard Riding, and Hard Gym Workouts!

Support the show

Motocross Training Podcast

Prepare for Success

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Optimize Your Off/Light Days

How to Optimize Your Off/Light Days

Joel Younkins