Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you.

In this episode you’ll hear:
3:30 – From physical therapist to plant-based health coach.
5:50 – Mindset for plant-based eating – suspend your disbelief.
8:30 – Going plant-based all at once – it’s not an all or nothing approach.
10:15 – Joint inflammation, knee pain and plant-based eating.
14:45 – How to avoid cooking two different meals for your family.
18:45 – How to eat plant-based in social situations, at restaurants and when travelling.
21:45 – Plant-based foods ideas.

Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

As referenced in the episode:

• Guest link: https://www.wellness-empowered.org/
• Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based Meals
• Culinary Medicine Recipe
• Subscribe to Alternative Food Network’s newsletter here
• Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Topics Include:

High protein
Plant-based on a budget
Whole food plant based
Plant-based protein
Meal Prep
How to get protein without meat
Complete proteins
Inflammation
Iron rich foods
Do I need B12
Cheap vegan meals
Hormone Balance
Sunday meal prep
Picky eaters
Meat replacements
Egg substitute
Cheese alternative
Plant-based weight loss
Lose belly fat on plants
Fiber fueled
Microbiome
Probiotics
Weight loss
Gut health
Lower cholesterol naturally
Reverse heart disease
Blood pressure
Anti-aging
Longevity
Vegan muscle building
Pre-workout meals
Veganuary
Transitioning to plant-based
Beginner Guide
Budget friendly