How to Practice Metta (Loving-Kindness)
Update: 2022-02-02
Description
In times of uncertainty, the most important thing we can do for ourselves is be kind.
In this brief 10 minute audio, I offer three Metta phrases to help you find peace, safety, acceptance, and compassion in a shifting, changing world.
Take some time to listen, and then start practicing repeating these phrases as you move through your days.
Namaste,
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