How to Prevent Stress and Burnout with Kristina Naydonova
Update: 2020-11-23
Description
This week I had the privilege of talking to Kristina Naydonova, who published her debut novel earlier this year aged 12! She's now 13 and showing us all how it's done.
Here are Kristina's self-care tips for preventing stress and burnout:
- get enough sleep
- drink enough water
- eat healthy meals
- meditate (this is the app Kristina recommends (https://appadvice.com/app/meditation-nest/1460053458) and this is the app I mention: ( https://play.google.com/store/apps/details?id=yoga.meditation.yogamusic.meditationmusic )
- practice mindfulness
- keep a journal for your successes and assess failures to make tomorrow better
- try art therapy
- Your body and mind will make it clear when you need a break. Don't ignore them.
You can find out some more about Kristina on her Amazon US author page or go follow her on Instagram.
________________________________________________________________________________
Come join The Writing Sparrow in its very own Facebook group!
To find out more about Sarina and her books, visit her website, find her on Twitter and on Facebook, or connect with her (and the podcast!) on Discord.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
