In this episode, we explore the importance of protecting our energy; especially as sensitive souls, empaths, and those in healing professions. I share some of my own experiences with energy drain and offer practical tools and rituals that have helped me stay grounded and protected. From cord cutting and working with crystals to setting digital boundaries, these practices can support all of us in maintaining our energetic well-being. I also talk about how self-respect and self-love play a powerful role in energy management, and I encourage you to reflect on where your energy may be leaking and to set clear, non-negotiable boundaries to support your health and vitality.

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