How to Raise Capable and Resilient Children with Sheryl Ziegler
Update: 2025-03-24
Description
Clinical psychologist, play therapist, podcast host, and author Sheryl Ziegler on why middle childhood (ages 6-12) is a crucial but often overlooked period for developing emotional regulation and capability.
- Earlier puberty trends
- The importance of parents addressing emotional dysregulation
- How to manage their own emotions
- What is the "window of tolerance"?
- How to practice co-regulation through a calm presence
- How to teach children emotional literacy and self-regulation skills
- Get her book: The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
- Listen to her first epsiode: Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process
New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started.
Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation.
Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more.
LINKS AND RESOURCES
- Support the podcast by making a donation (suggested amount $15)
- 732-763-2576 call to leave a voicemail.
- info@authenticparenting.com
- Send audio messages using Speakpipe.
- Join the Authentic Parenting Community on Facebook.
- Work w/Anna. Listeners get 10% off her services.
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