How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)
Update: 2025-01-28
Description
It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.
In this episode:
- 03.26: Welcome to Season 6
- 3.14: Having a rebounding mindset
- 4.40: How are you positioning your thoughts?
- 5.30: Live audience input
- 9.40: Rebounding from the imposter within us
- 11.08: You are the captain
- 13.18: Live audience input
- 15.59: In gratitude
- 16.50: Live audience input
- 17.45: Fight through the mental box: an exercise
- 20.18: Pop into the game
- 22.25: Live audience input
- 25.04: What really took you out?
- 26.12: Join us again
Stay connected:
https://www.instagram.com/heycoachwalker
email me at change@lolitawalker.com
Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?
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