DiscoverBeing Revealed with Stephanie and AlexHow to Recharge: Rethinking Self-Care
How to Recharge: Rethinking Self-Care

How to Recharge: Rethinking Self-Care

Update: 2024-08-13
Share

Description

In this episode, Stephanie and Alex talk about being an introvert and an extravert and how to make your recharging time more intentional.




Also, Alex shares his most recent obsession.





Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Recharge: Rethinking Self-Care

How to Recharge: Rethinking Self-Care

Stephanie and Alex