Have you ever wondered what a life-coach actually does and why so many people are using them nowadays? Me too! Until I worked with one. On this episode I discuss my journey through life-coaching with my coach, Meredith Killingsworth. Meredith and I discuss how she helps people reclaim their happiness, time and wellbeing. 

https://meredithkillingsworth.com/ 

:30 Introduction

2:20 Meredith's background

3:25 When Meredith began to rediscover herself after kids

6:30 How Meredith's life-coaching journey began

10:30 When Meredith knew she wanted to help people through life-coaching

11:45 The 1st step in Meredith's life-coaching program

13:40 How life-coaching helped me the most

15:00 Why you should challenge yourself

16:10 Feeling fear and doing it anyway

18:00 Becoming aware of your thoughts

20:00 Boundaries

24:30 The biggest obstacle people face when trying to change

25:45 Getting around women who expand you and challenge your thinking

29:15 Inviting the right people's opinion in

30:50 Trusting your own intuition

31:45 Why you must get into action

35:00 Getting through difficult seasons

36:30 Real-life application of life-coaching