DiscoverMinds and MicsHow to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

Update: 2024-10-062
Share

Description

Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.

💌 JOIN NICK'S FREE NEWSLETTER
The Friendly Mind: https://www.thefriendlymind.com/

😇 NICK'S ANXIETY COURSE
Creating Calm: https://nickwignall.com/creating-calm

🫁 JONNY'S COURSE
Nervous System Mastery: https://www.nsmastery.com

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
The Imperfectionist Mindset with Oliver Burkeman

The Imperfectionist Mindset with Oliver Burkeman

2024-10-1851:29

How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

2024-10-0644:53

6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

2024-06-0748:23

The End of Trauma with Dr. George Bonanno

The End of Trauma with Dr. George Bonanno

2024-03-1856:38

Better Sleep for High-Achievers with Dr. Daniel Erichsen

Better Sleep for High-Achievers with Dr. Daniel Erichsen

2024-03-1201:10:56

Navigating Big Feelings Well with Liz Fosslien

Navigating Big Feelings Well with Liz Fosslien

2022-05-0752:05

Psychological Flexibility with Steve Hayes

Psychological Flexibility with Steve Hayes

2022-05-0758:32

Reclaiming Your Ambition with Michael Bungay Stanier

Reclaiming Your Ambition with Michael Bungay Stanier

2022-02-2557:08

Using Technology to Build Emotional Intelligence with Kai Koch

Using Technology to Build Emotional Intelligence with Kai Koch

2021-12-1141:18

Better Sleep for New Moms with Dr. Jade Wu

Better Sleep for New Moms with Dr. Jade Wu

2021-11-2155:51

Rethinking Sleep Health with Dr. Jade Wu

Rethinking Sleep Health with Dr. Jade Wu

2021-11-0547:53

Raising Indistractable Kids with Nir Eyal

Raising Indistractable Kids with Nir Eyal

2021-10-0147:25

The Metacognitive Way Through Overthinking with Pia Callesen

The Metacognitive Way Through Overthinking with Pia Callesen

2021-08-2854:53

Reckless Parenting and Authentic Self-Care with Rosie Sherry

Reckless Parenting and Authentic Self-Care with Rosie Sherry

2021-08-2850:06

Managing Creative Overwhelm with Jay Clouse

Managing Creative Overwhelm with Jay Clouse

2021-08-0840:25

Existential Time Management with Oliver Burkeman

Existential Time Management with Oliver Burkeman

2021-08-0158:01

Emotional Processing with Emma McAdam

Emotional Processing with Emma McAdam

2021-06-1343:22

The Science of Personality Change with Dr. Christian Jarrett

The Science of Personality Change with Dr. Christian Jarrett

2021-05-2047:07

Better Sleep with Insomnia Coach Martin Reed

Better Sleep with Insomnia Coach Martin Reed

2021-05-1650:00

Sensitive Strivers and Imposter Syndrome with Melody Wilding

Sensitive Strivers and Imposter Syndrome with Melody Wilding

2021-04-2555:20

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

Nick Wignall