DiscoverLearn with Dr. EmilyHow to Reduce Your Stress and Encourage Autonomy in Your Children, with Dr. Emily Edlynn
How to Reduce Your Stress and Encourage Autonomy in Your Children, with Dr. Emily Edlynn

How to Reduce Your Stress and Encourage Autonomy in Your Children, with Dr. Emily Edlynn

Update: 2024-09-25
Share

Description

As parents, our natural instinct is to shield our children from stress. Life's hard enough as adults, so we want to let kids be carefree. 

But is that strategy counterproductive and actually harmful to our children?

Today, Dr. Emily Edlynn calls for a cultural shift towards balanced, autonomy-supportive parenting that prioritizes both child and parental well-being over societal pressures and external achievements. 


---

Dr. Emily Edlynn is a child psychologist, mother of 3, and the author of In Your Feels: A Journal to Explore Your Emotions. Check out her substack Parent Smarter, Not Harder.

---
Sign up for Dr. Emily's weekly newsletter at www.learnwithdremily.com


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit learnwithdremily.substack.com.

Learn with Dr. Emily is edited by Earfluence.



Helpful Resources
Parent Workshops - https://learnwithdremily.substack.com/s/parent-workshops
Professional Development - Bring Dr. Emily to Your School - https://www.learnwithdremily.com/schools

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Reduce Your Stress and Encourage Autonomy in Your Children, with Dr. Emily Edlynn

How to Reduce Your Stress and Encourage Autonomy in Your Children, with Dr. Emily Edlynn

Dr. Emily King