You may have heard the saying that "Your results are an exact mirror of your thoughts." It's true! In fact, roughly 95% of your choices and habits are driven entirely by your subconscious mind. What that means is that our unconscious mind is largely calling the shots, and if you're not liking the results you're seeing in some area of your life, it's likely because your subconscious beliefs and identities are not in alignment with the results you'd like to have.

So...how can you befriend your subconscious mind and create better and more aligned results in your life? That's exactly what this episode is all about! I'm joined by Master Coach, Reese Evans, who is experienced in a variety of techniques -- like Emotional Freedom Technique (EFT), hypnotherapy, and Neuro Linguistic Programming (NLP) -- to aid clients in reprogramming their subconscious beliefs. 

This episode is JAM packed with helpful and actionable information to aid you in creating the kind of life you desire. I have to say...it's one of my favorite interviews to date!

Reese and I talk about...

• What Reese’s path to coaching has looked like, and how she realized she could integrate all the parts of her life and still be successful [0:58 ]
  
• How the subconscious mind differs from the conscious mind [9:58 ]
  
• The way that our early experiences in life can lead to lifelong patterns [14:07 ]
  
• How hypnosis, EFT and manifestation can be used as tools in our daily lives [17:32 ]
  
• Why expressing our emotions is good for us in so many different ways [37:59 ]
  
• Her thoughts on “rules” to live by and what to do to become aware of and shift them, if necessary [46:07 ]
  
• A different approach to goal setting and where most people are often going wrong with it [58:19 ]
  
• Some common productivity myths that just aren’t true [63:41 ]
  
• One big lesson (of many) that Reese’s newborn son has taught her [69:24 ]

Links from the Episode:

• Reese's Company: http://yessupply.co/
• Yes Supply's Instagram: https://www.instagram.com/yessupply/
• Yes Supply on YouTube: https://www.youtube.com/user/watchmereese
• Follow me (Melyssa Griffin) on Instagram for honest conversations about alignment, abundance, and my life.
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