DiscoverItchy and BitchyHow to Reset Distress to Peace and Joy
How to Reset Distress to Peace and Joy

How to Reset Distress to Peace and Joy

Update: 2024-11-09
Share

Description

Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
The Great Undies Debate

The Great Undies Debate

2024-12-2110:06

Baby, It's Cold Outside: What to Know About Cold Related Illness

Baby, It's Cold Outside: What to Know About Cold Related Illness

2024-12-0726:21

A Vagina Day! Beating Bacterial Vaginosis

A Vagina Day! Beating Bacterial Vaginosis

2024-11-2319:38

How to Reset Distress to Peace and Joy

How to Reset Distress to Peace and Joy

2024-11-0919:58

Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia

Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia

2024-10-2617:04

HRT Pellets: A Pain in the Butt or a Perfect Fit?

HRT Pellets: A Pain in the Butt or a Perfect Fit?

2024-10-1222:22

Inositol – It Helps Mood & Metabolic Problems

Inositol – It Helps Mood & Metabolic Problems

2024-09-2822:28

Magnesium Mix-up: So Many Choices! (RERUN)

Magnesium Mix-up: So Many Choices! (RERUN)

2024-09-2125:56

Karen Tells All About How to Improve That Saggy, Wrinkled Face

Karen Tells All About How to Improve That Saggy, Wrinkled Face

2024-09-1423:17

Blood Test for Multiple Cancers: Yup, It Exists!

Blood Test for Multiple Cancers: Yup, It Exists!

2024-08-2422:54

There's No Hocus-Pocus to Get Focus

There's No Hocus-Pocus to Get Focus

2024-08-1021:54

Debunking TikTok Trends: Garlic Cloves Up the Nose?

Debunking TikTok Trends: Garlic Cloves Up the Nose?

2024-07-2715:30

How to Keep Your Cool as the World Heats Up (RERUN)

How to Keep Your Cool as the World Heats Up (RERUN)

2024-07-1327:44

The Bite IS Worse Than the Buzz: Mosquito Borne Diseases Part 2

The Bite IS Worse Than the Buzz: Mosquito Borne Diseases Part 2

2024-06-2929:45

The Bite IS Worse Than the Buzz: Mosquito Borne Diseases

The Bite IS Worse Than the Buzz: Mosquito Borne Diseases

2024-06-1529:46

Grounding: Not Because You're in Trouble

Grounding: Not Because You're in Trouble

2024-06-0125:26

Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!

Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!

2024-05-1825:38

At-Home Hormone Testing and Karen Goes on a Rant

At-Home Hormone Testing and Karen Goes on a Rant

2024-05-0426:27

Just a Spoonful of Sugar Helps the Belly Fat Go Down

Just a Spoonful of Sugar Helps the Belly Fat Go Down

2024-04-1318:26

Why Can't I Lose Weight: Stubborn Weight Loss Options

Why Can't I Lose Weight: Stubborn Weight Loss Options

2024-03-3031:42

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Reset Distress to Peace and Joy

How to Reset Distress to Peace and Joy

Karen Nickell